How Our Microbiota Keep Us Healthy

The post How Our Microbiota Keep Us Healthy appeared first on Annex Naturopathic Clinic. I’m going to be writing more on the new research that I read on the microbiome. The existing and emerging research continuously reinforces the fascinatingly strong influence these bugs have on our current health and heath outcomes. I will get in… Read more »

Botanical of the Month – Maiden Hair tree (Gingko biloba)

The post Botanical of the Month – Maiden Hair tree (Gingko biloba) appeared first on Annex Naturopathic Clinic. As a naturopath, when I think of Gingko biloba, I think of words such as hope, vitality, resiliency, and patience. This majestic tree has shown us that it can embody these exact words in the most horrific… Read more »

Baked Acorn Squash Recipe

The post Baked Acorn Squash Recipe appeared first on Annex Naturopathic Clinic. Winter squashes and pumpkins are robust “fruits” that are harvested in the fall so we can use them throughout the winter. Keeping them in a dark cool place will preserve these foods to give us nutrient-packed meals that are warming, healthy and delicious…. Read more »

5 Simple Resolutions That Benefit Everyone

The post 5 Simple Resolutions That Benefit Everyone appeared first on Annex Naturopathic Clinic. The new year is a great time to reset and create intentions for the following months. Health is the foundation of life. Our health is not limited to our physical parameters. It also includes our emotional and spiritual health. Here are… Read more »

Are You Always Tired? Root Causes of Fatigue

The post Are You Always Tired? Root Causes of Fatigue appeared first on Annex Naturopathic Clinic. Many people wish they had more energy. Chronic fatigue and generalized low energy are common concerns that naturopathic doctors excel in treating. People feel “tired” in different ways. Some people feel sluggish and lethargic in their body, while others… Read more »

5 Tips to Keep Your Health Stable During the Holiday Season

The post 5 Tips to Keep Your Health Stable During the Holiday Season appeared first on Annex Naturopathic Clinic. Happy Holidays from us at Annex Naturopathic Clinic! It’s a shared feeling amongst most people that this is a crazy, hectic time of year. This typically leads to most of us neglecting our good healthy habits… Read more »

Top 5 Ways to Improve Digestion

The post Top 5 Ways to Improve Digestion appeared first on Annex Naturopathic Clinic. Digestive concerns are very common issue that we see here at Annex Naturopathic Clinic. The following are some important tips to consider if you currently are experiencing or do experience digestive problems. 1. Chew your food. A wise man once said,… Read more »

Botanical of the Month – Echinacea spp

The post Botanical of the Month – Echinacea spp appeared first on Annex Naturopathic Clinic. On the theme of cold and flu season, as a Toronto ND I thought it would be appropriate to talk about one of the most commonly used botanical remedies for viral and bacterial infections – Echinacea spp. Echinacea is also one of the… Read more »

5 Immune Boosting Tips For Preventing Colds

The post 5 Immune Boosting Tips For Preventing Colds appeared first on Annex Naturopathic Clinic. The common cold is a viral infection that is highly contagious. That is precisely why it can seems like everyone is sick at the same time. A combination of factors can increase the chance of getting sick: lack of sleep,… Read more »

Optimizing Fertility: Natural Ways to Support Egg Quality

The post Optimizing Fertility: Natural Ways to Support Egg Quality appeared first on Annex Naturopathic Clinic. Today, many women are choosing to have children later in life than previous generations. Fertility treatments are a common option for those with difficulty conceiving naturally. Creating the conditions for optimal egg quality is an important factor in achieving… Read more »