How To Treat Chronic Headaches With Diet & Lifestyle Changes

The post How To Treat Chronic Headaches With Diet & Lifestyle Changes appeared first on Annex Naturopathic Clinic. I can’t count how many times a patient has come in to our naturopathic doctor clinic with one complaint, and only when asked, they non-chalantly mention they suffer headaches on a daily basis: “but I just take… Read more »

How To Treat Estrogen Dominance Through Diet And Lifestyle

The post How To Treat Estrogen Dominance Through Diet And Lifestyle appeared first on Annex Naturopathic Clinic. Estrogen dominance is a sinister hormone imbalance that typically isn’t caused by one single factor. Our previous two articles – What Are The Causes of Estrogen Dominance?, and Estrogen Dominance: The Hormone Imbalance You’re Told You Don’t Have… Read more »

What Are The Causes of Estrogen Dominance?

The post What Are The Causes of Estrogen Dominance? appeared first on Annex Naturopathic Clinic. Our last article outlined what estrogen dominance is, and how liver health plays a role in estrogen metabolism and estrogen dominance. There are a number of other causes for estrogen dominance – many of which are influenced by your day to… Read more »

Estrogen Dominance: The Hormone Imbalance You’re Told You Don’t Have

The post Estrogen Dominance: The Hormone Imbalance You’re Told You Don’t Have appeared first on Annex Naturopathic Clinic. As a female naturopathic doctor, I have a a great deal of experience in women’s health issues. Much of it treating conditions like hormone imbalances and their effects on our quality of life. Hormone imbalances are a complicated thing… Read more »

Botanical of the Month – Red Clover (Trifolium Pratense)

The post Botanical of the Month – Red Clover (Trifolium Pratense) appeared first on Annex Naturopathic Clinic. As a Toronto naturopath, I like to educate my patients on how to incorporate local herbs and foods into their lifestyles for long term health. Each month I’ll be highlighting a local, seasonal, Ontario herb in order to… Read more »

Does Gluten Deserve its Bad Reputation?

The post Does Gluten Deserve its Bad Reputation? appeared first on Annex Naturopathic Clinic. At our naturopathic clinic in Toronto, in recent years especially, our naturopathic doctors are being asked about gluten more regularly. “Is it good for me?” “Is it bad for me?” The infamous protein explained. Gluten-free is definitely fashionable- but is it… Read more »

Could You Be Gluten Sensitive Without Celiac Disease?

The post Could You Be Gluten Sensitive Without Celiac Disease? appeared first on Annex Naturopathic Clinic. To eat, or not to eat wheat? That is the question. The avoidance of gluten continues to be a hot topic in the media. More and more people are opting for a gluten-free diet. For some people, eliminating gluten… Read more »

Top 5 Tips To Stay Healthy In The Summer Heat

The post Top 5 Tips To Stay Healthy In The Summer Heat appeared first on Annex Naturopathic Clinic. July and August are much anticipated months in Toronto. The summer season is short- optimizing your health can help you make the most our our short but ever so sweet summer. Here are the top 5 tips from… Read more »

6 Ways To Improve Your Liver’s Function For Better Living

The post 6 Ways To Improve Your Liver’s Function For Better Living appeared first on Annex Naturopathic Clinic. Naturopathic doctors recognize that one of the most important organs of the body, but likely least known by their patients for its function, is the super organ – the LIVER. The liver has so many functions, many of… Read more »