A Seasonal Garlic Honey Recipe For Sore Throats

The post A Seasonal Garlic Honey Recipe For Sore Throats appeared first on Annex Naturopathic Clinic. ’Tis the season for sore throats! The fluctuating temperatures of the change of seasons renders our immune system weak, making our bodies susceptible to these floating viruses waiting to find a host. Or that person standing right near you… Read more »

Breast Cancer: Understanding the Risk Factors

The post Breast Cancer: Understanding the Risk Factors appeared first on Annex Naturopathic Clinic. At our naturopathic clinic, one of our main areas of focus is naturopathy for women’s health. We often see women or hear stories about others who have been affected by cancer in their live’s. Today’s article’s goal is to provide further… Read more »

Botanical of the Month – Boneset

The post Botanical of the Month – Boneset appeared first on Annex Naturopathic Clinic. At our naturopathic clinic in the Annex we always get asked around cold and flu season what someone should take to ward these off. I think it’s an appropriate time to write about a herb that is useful for the prevention and… Read more »

What You Need To Know About Taking Health Supplements

The post What You Need To Know About Taking Health Supplements appeared first on Annex Naturopathic Clinic. Should everyone be taking health supplements? This is something that we, as naturopathic doctors here in Toronto, get asked a lot about from our patients Walking into the supplement section of any grocery, health food or drug store can… Read more »

5 Tips For Developing A Healthy Autumn Routine

The post 5 Tips For Developing A Healthy Autumn Routine appeared first on Annex Naturopathic Clinic. Hello, and Happy September! As a naturopathic doctor in Toronto, seasonal shifts are factors that I take into account when helping patients develop healthy routines. Theses seasonal shifts can’t be ignored as they have a real effect on the body… Read more »

Exploring the Menstrual Cycle: Common Concerns & How Birth Control Methods Work

The post Exploring the Menstrual Cycle: Common Concerns & How Birth Control Methods Work appeared first on Annex Naturopathic Clinic. Women often have many concerns surrounding their menstrual cycle. Many women seek interventions and guidance to avoid pregnancy. Other women may need support conceiving. Some women struggle with painful, long periods, while other women go… Read more »

Botanical of the Month – St. John’s Wort

The post Botanical of the Month – St. John’s Wort appeared first on Annex Naturopathic Clinic. As a naturopathic clinic and dispensary, we like to educate our patients on how to take in local herbs and foods as part of their lifestyles for long term health. Each month we’ve been highlighting a local, seasonal, Ontario herb in order to help… Read more »

How To Treat Chronic Headaches With Diet & Lifestyle Changes

The post How To Treat Chronic Headaches With Diet & Lifestyle Changes appeared first on Annex Naturopathic Clinic. I can’t count how many times a patient has come in to our naturopathic doctor clinic with one complaint, and only when asked, they non-chalantly mention they suffer headaches on a daily basis: “but I just take… Read more »

What Are The Causes of Estrogen Dominance?

The post What Are The Causes of Estrogen Dominance? appeared first on Annex Naturopathic Clinic. Our last article outlined what estrogen dominance is, and how liver health plays a role in estrogen metabolism and estrogen dominance. There are a number of other causes for estrogen dominance – many of which are influenced by your day to… Read more »

Botanical of the Month – Red Clover (Trifolium Pratense)

The post Botanical of the Month – Red Clover (Trifolium Pratense) appeared first on Annex Naturopathic Clinic. As a Toronto naturopath, I like to educate my patients on how to incorporate local herbs and foods into their lifestyles for long term health. Each month I’ll be highlighting a local, seasonal, Ontario herb in order to… Read more »