5 Tips to Keep Your Health Stable During the Holiday Season

The post 5 Tips to Keep Your Health Stable During the Holiday Season appeared first on Annex Naturopathic Clinic. Happy Holidays from us at Annex Naturopathic Clinic! It’s a shared feeling amongst most people that this is a crazy, hectic time of year. This typically leads to most of us neglecting our good healthy habits… Read more »

Top 5 Ways to Improve Digestion

The post Top 5 Ways to Improve Digestion appeared first on Annex Naturopathic Clinic. Digestive concerns are very common issue that we see here at Annex Naturopathic Clinic. The following are some important tips to consider if you currently are experiencing or do experience digestive problems. 1. Chew your food. A wise man once said,… Read more »

Botanical of the Month – Echinacea spp

The post Botanical of the Month – Echinacea spp appeared first on Annex Naturopathic Clinic. On the theme of cold and flu season, as a Toronto ND I thought it would be appropriate to talk about one of the most commonly used botanical remedies for viral and bacterial infections – Echinacea spp. Echinacea is also one of the… Read more »

5 Immune Boosting Tips For Preventing Colds

The post 5 Immune Boosting Tips For Preventing Colds appeared first on Annex Naturopathic Clinic. The common cold is a viral infection that is highly contagious. That is precisely why it can seems like everyone is sick at the same time. A combination of factors can increase the chance of getting sick: lack of sleep,… Read more »

Optimizing Fertility: Natural Ways to Support Egg Quality

The post Optimizing Fertility: Natural Ways to Support Egg Quality appeared first on Annex Naturopathic Clinic. Today, many women are choosing to have children later in life than previous generations. Fertility treatments are a common option for those with difficulty conceiving naturally. Creating the conditions for optimal egg quality is an important factor in achieving… Read more »

Vegan Dahl: A Seasonal Comfort Food Recipe

The post Vegan Dahl: A Seasonal Comfort Food Recipe appeared first on Annex Naturopathic Clinic. The change from hot to cold weather has me searching for comfort foods that will provide the feeling of warmth and energy. As a N.D I’m regularly informing patients about healthy recipes and encouraging them to create a diet around… Read more »

A Sleep Technique For When You Have A Cough and Congestion

The post A Sleep Technique For When You Have A Cough and Congestion appeared first on Annex Naturopathic Clinic. Cold and flu season is here and one of the worst parts of getting sick is the stuffy nose and stubborn mucus that just wants to keep you from getting a good night’s sleep. As a… Read more »

A No-Bake Breakfast Cookie Recipe For Healthy Eating On The Go

The post A No-Bake Breakfast Cookie Recipe For Healthy Eating On The Go appeared first on Annex Naturopathic Clinic. I call this recipe, “reverse engineering at its finest“. I kept taking a detour on my morning walks with my pup, Maeve, to grab one of these cookies from a local cafe- so I decided to… Read more »

A Seasonal Garlic Honey Recipe For Sore Throats

The post A Seasonal Garlic Honey Recipe For Sore Throats appeared first on Annex Naturopathic Clinic. ’Tis the season for sore throats! The fluctuating temperatures of the change of seasons renders our immune system weak, making our bodies susceptible to these floating viruses waiting to find a host. Or that person standing right near you… Read more »

Breast Cancer: Understanding the Risk Factors

The post Breast Cancer: Understanding the Risk Factors appeared first on Annex Naturopathic Clinic. At our naturopathic clinic, one of our main areas of focus is naturopathy for women’s health. We often see women or hear stories about others who have been affected by cancer in their live’s. Today’s article’s goal is to provide further… Read more »