Vegan Dahl: A Seasonal Comfort Food Recipe

The post Vegan Dahl: A Seasonal Comfort Food Recipe appeared first on Annex Naturopathic Clinic. The change from hot to cold weather has me searching for comfort foods that will provide the feeling of warmth and energy. As a N.D I’m regularly informing patients about healthy recipes and encouraging them to create a diet around… Read more »

A Sleep Technique For When You Have A Cough and Congestion

The post A Sleep Technique For When You Have A Cough and Congestion appeared first on Annex Naturopathic Clinic. Cold and flu season is here and one of the worst parts of getting sick is the stuffy nose and stubborn mucus that just wants to keep you from getting a good night’s sleep. As a… Read more »

A No-Bake Breakfast Cookie Recipe For Healthy Eating On The Go

The post A No-Bake Breakfast Cookie Recipe For Healthy Eating On The Go appeared first on Annex Naturopathic Clinic. I call this recipe, “reverse engineering at its finest“. I kept taking a detour on my morning walks with my pup, Maeve, to grab one of these cookies from a local cafe- so I decided to… Read more »

A Seasonal Garlic Honey Recipe For Sore Throats

The post A Seasonal Garlic Honey Recipe For Sore Throats appeared first on Annex Naturopathic Clinic. ’Tis the season for sore throats! The fluctuating temperatures of the change of seasons renders our immune system weak, making our bodies susceptible to these floating viruses waiting to find a host. Or that person standing right near you… Read more »

Breast Cancer: Understanding the Risk Factors

The post Breast Cancer: Understanding the Risk Factors appeared first on Annex Naturopathic Clinic. At our naturopathic clinic, one of our main areas of focus is naturopathy for women’s health. We often see women or hear stories about others who have been affected by cancer in their live’s. Today’s article’s goal is to provide further… Read more »

Botanical of the Month – Boneset

The post Botanical of the Month – Boneset appeared first on Annex Naturopathic Clinic. At our naturopathic clinic in the Annex we always get asked around cold and flu season what someone should take to ward these off. I think it’s an appropriate time to write about a herb that is useful for the prevention and… Read more »

What You Need To Know About Taking Health Supplements

The post What You Need To Know About Taking Health Supplements appeared first on Annex Naturopathic Clinic. Should everyone be taking health supplements? This is something that we, as naturopathic doctors here in Toronto, get asked a lot about from our patients Walking into the supplement section of any grocery, health food or drug store can… Read more »

5 Tips For Developing A Healthy Autumn Routine

The post 5 Tips For Developing A Healthy Autumn Routine appeared first on Annex Naturopathic Clinic. Hello, and Happy September! As a naturopathic doctor in Toronto, seasonal shifts are factors that I take into account when helping patients develop healthy routines. Theses seasonal shifts can’t be ignored as they have a real effect on the body… Read more »

Exploring the Menstrual Cycle: Common Concerns & How Birth Control Methods Work

The post Exploring the Menstrual Cycle: Common Concerns & How Birth Control Methods Work appeared first on Annex Naturopathic Clinic. Women often have many concerns surrounding their menstrual cycle. Many women seek interventions and guidance to avoid pregnancy. Other women may need support conceiving. Some women struggle with painful, long periods, while other women go… Read more »

Botanical of the Month – St. John’s Wort

The post Botanical of the Month – St. John’s Wort appeared first on Annex Naturopathic Clinic. As a naturopathic clinic and dispensary, we like to educate our patients on how to take in local herbs and foods as part of their lifestyles for long term health. Each month we’ve been highlighting a local, seasonal, Ontario herb in order to help… Read more »