Salad Fixings that Pack a Punch!


Salads- I’m not talking pasta or potato salad here, but of salads of the mixed green base- are simple, healthy, nutrient packed and versatile. They are also an excellent way to fill at least 1/2 your plate with greens and vegetables Here are some suggestions to incorporate into your salad recipes: The base: Mixed greens… Read more »

Easy Roasted Chicken with Root vegetables

Ingredients 1 whole chicken (organic or free range if possible) 1 lemon (well washed) 3 tablespoons of savoury herb mix 2-4 tablespoons of olive oil root vegetables chopped, garlic cloves and onions (quartered) 1tsp sea salt Instructions: Place all the root vegetables in the baking dish. Toss with 1/2 tsp of salt and 2 Tbsp… Read more »

Breakfast Sauté Recipe

Breakfast Sauté

This is my “go to” breakfast. It’s warming, savory and nutrient dense. Ingredients: 1 red onion – sliced 2 cups of of red cabbage – thinly sliced 1-2 lamb sausages 1/2 cups of walnuts – crushed 1 Tbsp Olive oil Instructions: Preheat oven to 350 degrees celsius. Bake sausage for about 20 minutes. While sausage… Read more »

Change of Season Soup – This Ain’t Your Mama’s Chicken Broth

Dried herbs

Well, I don’t know your mother, but depending on your background, I can assume she wasn’t making soup with Huang Qi, Dang Shen, Shan Yao and Gou Qi Zi. These traditional Chinese herbs have been used for thousands of years to strengthen our response to seasonal transition. Summer to Fall is rich in changes: cooler… Read more »